tonym1967's Journal, 05 Nov 12

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Weigh In record (no journal entry) for 05 November 2012

63.6 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2012:

1611 kcal

Fat: 42.56g | Prot: 58.43g | Carbs: 252.25g. Breakfast: Special K Oats and Honey with Semi-Skimmed Milk. Lunch: Cheese & Onion Crisps, golden delicious, whole meal bread, ham. Dinner: birds eye fish, mccain. Snacks/Other: Grapes, Coffee with Milk and Sugar. more...

1824 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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tonym1967's Journal, 05 Nov 12

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tonym1967's Weight History