Weigh In record (no journal entry) for 19 March 2019
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38.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 58.46g | Prot: 222.63g | Carbs: 201.10g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam (Kulit tidak Dimakan), Putih Telur Matang, Tahu Bacem, Bayam Malabar (Daun Raja/Daun Dewa). Afternoon Tea: Pocari Sweat Ion Supply Drink (250ml). Tea: BSN Syntha-6 Isolate. Dinner: Jus Tomat, Putih Telur Matang, Tahu, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Ikan Bandeng. Supper: BSN Syntha-6 Isolate. Snacks/Other: Plum, Alfamart Buah Naga. more...
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1615 kcal
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Exercise:
Gym back workout - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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steady weight
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imey_code2's Weight History
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