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ling0814
Journal
19 Mar 19
ling0814's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
75.2 kg
Lost so far:
1.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1733 kcal
Fat: 95.97g | Prot: 117.24g | Carbs: 105.44g.
Breakfast:
玉米蛋餅.
Lunch:
冬瓜排骨湯, 芋頭, 紅蘿蔔, 高麗菜, 雞胸肉(油炸或煎).
Dinner:
麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 麥克雞塊(4塊), 泡菜鍋, 油炸豆腐.
Snacks/Other:
水餃.
more...
1900 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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ling0814's Weight History
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