Weigh In record (no journal entry) for 18 March 2019
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64 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 73.09g | Prot: 86.90g | Carbs: 17.74g.
Breakfast: Tourinho Manteiga com Sal, Batata Doce, Davaca Queijo Prato (Lanche), Ovo Frito. Lunch: Abóbora, Tourinho Manteiga com Sal, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: FIT Suco de Limão, Churrasquinho. more...
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1653 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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LarissalsDias's Weight History
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