juamchi's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019
56.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
3196 kcal Fat: 158.98g | Prot: 162.24g | Carbs: 290.79g.   Breakfast: Lentejas, Banana, Maní Tostado en Seco (sin Sal), Avena, Huevo Frito. Lunch: Maní Tostado en Seco (sin Sal), Guiso de Fideos. Dinner: Pepas Pepay, Dia Leche Entera. Snacks/Other: Dia Leche Entera, Patatas Fritas, Pechuga de Pollo. more...
Gaining 1.8 kg a Week

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juamchi's Weight History


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