Cha Kun's Journal, 19 Mar 19

체지방 13.1%
53.2 kg Lost so far: 0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:
852 kcal Fat: 17.17g | Prot: 28.11g | Carbs: 162.58g.   Dinner: 블루베리 (무당, 냉동), 마늘종, 바나나, 딸기, 딸기, 딸기, 딸기, 딸기, 딸기, 딸기, 딸기, 사과, 콜라비, 바나나, 바나나, 참외, 참외, 살짝 삶은 계란, 살짝 삶은 계란, 살짝 삶은 계란, 딸기. more...
2362 kcal Exercise: Apple Health - 24 hours. more...
Gaining 11.2 kg a Week

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Cha Kun's Weight History


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