Weigh In record (no journal entry) for 19 March 2019
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 51.18g | Prot: 84.13g | Carbs: 172.38g.
Breakfast: Pastel, Apel, Siomay, Kopi. Lunch: Perkedel Kentang, Tahu Goreng, Minyak Kelapa, Otak-Otak, Tumis Buncis, Bango Kecap Manis, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng. Snacks/Other: Dutch Savory Stuffed Rice Rolls, Siomay, Ritter Sport Fine Extra Dark Chocolate 73%. more...
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Losing 1.1 kg a Week
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adeaelia's Weight History
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