Weigh In record (no journal entry) for 18 March 2019
|
60.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 51.24g | Prot: 53.19g | Carbs: 168.31g.
Breakfast: Couve Manteiga Crua, Cenouras, Beterrabas, Laranjas, Goiaba. Lunch: Banana, Quiabo Cozido, Maxixe, Abóbora Cozida (de Abóbora Fresca), Filé Mignon Grelhado. Snacks/Other: Salame, Queijo de Manteiga, Pão Francês, Lacta Sonho de Valsa Mais (22g). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|