Weigh In record (no journal entry) for 18 March 2019
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71.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 60.86g | Prot: 106.55g | Carbs: 291.69g.
Breakfast: Knusperone Trauben-Nuss Müsli, Milbona Frische Fettarme Milch 1.5%. Lunch: Aldi Käsestange, Aldi Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Aalu Channay, Khubz Weiss. Snacks/Other: Ritter Sport Marzipan, Myprotein Soy Protein Isolate, Milbona Frische Fettarme Milch 1.5%. more...
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Losing 0.7 kg a Week
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r.Jaey Hassan's Weight History
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