Weigh In record (no journal entry) for 19 March 2019
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58.5 kg
Lost so far: 22.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 52.33g | Prot: 50.28g | Carbs: 79.55g.
Breakfast: Nestle Bear Brand Milk. Lunch: Brown Rice, English Indonesian Fried Chicken, Indonesian Spicy Spinach. more...
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Gaining 0.4 kg a Week
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magdalenard's Weight History
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