Weigh In record (no journal entry) for 18 March 2019
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120 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 75.72g | Prot: 281.56g | Carbs: 98.26g.
Breakfast: Whey Decathlon 2019, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Tobias Würstel con Pollo e Tacchino, Dole Banana, Pavlakis Yogurt Greco 0%, Rucola, Petto di Pollo, Carne. Snacks/Other: Banana, Whey Decathlon 2019, FESA di TACCHINO ARROSTO. more...
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3484 kcal
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Exercise:
Bodibuilding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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BigLuciano82's Weight History
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