Weigh In record (no journal entry) for 18 March 2019
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 121.60g | Prot: 130.23g | Carbs: 250.33g.
Breakfast: 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥, 田原香 原味滴雞精, Costco 奇亞籽. Lunch: 珍珠奶茶, 豬頭肉, 豬皮, 豬耳朵, 豬肝連, 餛飩湯, 粉條. Dinner: 餛飩湯, 滷肉飯. more...
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1639 kcal
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Exercise:
Power Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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