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Quase lá :)
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89.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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1761 kcal
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Fat: 51.96g | Prot: 201.44g | Carbs: 109.95g.
Breakfast: Pão de Queijo, Café com Leite e Açúcar. Lunch: Pernil Assado, Alface, Peito de Frango, Filé Mignon Grelhado, Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Omelete, Quero Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado. Snacks/Other: Nutrilatina Caseina Micellar, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla. more...
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3068 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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