Weigh In record (no journal entry) for 18 March 2019
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71 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.59g | Prot: 69.16g | Carbs: 113.39g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado, Ovo Frito, Sadia Almôndegas de Carne . Dinner: Prats Suco de Uva, Sanduíche de Atum com Salada. Snacks/Other: Almanara Esfiha Fechada. more...
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Losing 0.9 kg a Week
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Juliocas's Weight History
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