Weigh In record (no journal entry) for 10 July 2010
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64.9 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1258 kcal
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Fat: 34.72g | Prot: 62.58g | Carbs: 137.41g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, greek style yogurt, organic flax pumpkin granola, Blueberries, Almonds. Lunch: Almond Butter, Multi-Grain Sandwich Thins. Dinner: Cabernet Sauvignon Wine, 14" Cheese Pizza. Snacks/Other: Watermelon, Double Chocolate Crunch Protein Bar. more...
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2406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 2 hours, Desk Work - 2 hours, Circuit Training - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.9 kg a Week
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redwinelover's Weight History
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