Weigh In record (no journal entry) for 05 November 2012
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70.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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2063 kcal
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Fat: 82.84g | Prot: 163.21g | Carbs: 155.90g.
Breakfast: Zarte Multikorn Flocken, Weizenkleie, Cashewkerne Ungesalzen, Fettarme Milch 1,5%, Micellar Casein. Lunch: Thunfisch in Wasser (Konserviert), Körniger Frischkäse 3,5 %, Ei. Dinner: Butter, Weltmeister, Magerquark. Snacks/Other: Kakao-Mousse, Braeburn Äpfeln. more...
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2101 kcal
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Exercise:
Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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schamanin's Weight History
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