Weigh In record (no journal entry) for 18 March 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 54.67g | Prot: 83.58g | Carbs: 231.67g.
Breakfast: Açúcar Mascavo, Farelo de Aveia, Banana Prata, Iogurte Natural de Leite Integral. Lunch: Repolho Refogado, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Parmalat Leite Integral, Bananas, Tirolez Creme de Ricota, Mel, Pão Integral. Snacks/Other: Bom Biscoito Biscoito Sabor Nata, Leite (Leite Integral), Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Açúcar Mascavo. more...
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2196 kcal
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Exercise:
Hiking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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naira profe's Weight History
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