Weigh In record (no journal entry) for 18 March 2019
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61 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 32.79g | Prot: 57.90g | Carbs: 39.09g.
Breakfast: Café com Açúcar, Queijo Mozzarella. Lunch: Quero Feijão Carioca, Tomates, Aurora Linguiça Toscana, Friboi Maminha. Dinner: Seven Boys Pão Integral com 12 Grãos, Canto de Minas Queijo Parmesão, Friboi Carne Moída Patinho. Snacks/Other: Hellmann's Maionese, Goiaba Vermelha, Café com Açúcar, Salame. more...
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1499 kcal
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Exercise:
Cooking - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ellenqil's Weight History
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