camelina01's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

82.2 kg Lost so far: 3.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1142 kcal

Fat: 63.12g | Prot: 59.56g | Carbs: 78.36g. Breakfast: Aldi Blütenhonig Cremig, Alnatura Mandelmilch, REWE Mandeln Gehackt, Aldi Haferflocken, Aldi Himbeeren Tiefgefroren. Lunch: Aldi Hackfleisch, Pellkartoffeln. Dinner: Mozzarella (Vollmilch), Rote Tomaten. more...

2244 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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camelina01's Journal, 18 Mar 19

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