Weigh In record (no journal entry) for 18 March 2019
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73.3 kg
Lost so far: 6.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 45.92g | Prot: 42.20g | Carbs: 138.51g.
Breakfast: Soft Silken Tofu, Quaker Instant Oatmeal. Lunch: Cheese, Soft Boiled Egg, Boiled Egg, Toasted 100% Whole Wheat Bread, Whole Wheat Bread (Commercial), Whole Wheat Bread. Dinner: Regal Marie Biscuits, Batter-Dipped and Fried Broccoli. Snacks/Other: Indofood Inti Gandum Honey Banana, Cimory Yogurt Original. more...
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steady weight
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Amelinda Stefani's Weight History
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