Weigh In record (no journal entry) for 18 March 2019
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.41g | Prot: 45.19g | Carbs: 180.89g.
Breakfast: Milbona Gouda Cremig-Mild, Vita D'or Remoulade, Eisbergsalat, Gekochtes Ei, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Laugenstange, Milka Zartbitterschokolade, Heidelbeeren. Dinner: True Fruits Smoothie Red. Snacks/Other: Apfel, Ja! Skyr Natur, Magnum Mandel. more...
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steady weight
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kuebra74's Weight History
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