Weigh In record (no journal entry) for 18 March 2019
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101.5 kg
Lost so far: 27.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 33.06g | Prot: 51.90g | Carbs: 108.07g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Cacau Show Trufa de Brigadeiro, Legumes Cozidos, Ovo Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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Gaining 4.9 kg a Week
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Karierguy's Weight History
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