Weigh In record (no journal entry) for 18 March 2019
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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2375 kcal
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Fat: 87.32g | Prot: 92.64g | Carbs: 307.20g.
Breakfast: Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Banane. Lunch: Gewürzgurken, Knorr Knoblauch Sauce, Zwiebeln, Ei, Palmin Kokosfett, Pellkartoffeln. Dinner: Rote Paprika, Harry Vollkornbrot, Top Mare Räucherlachs, Gut & Günstig Lachsschinken. Snacks/Other: Chiquita Banane, Möhren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Mandarine, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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