Weigh In record (no journal entry) for 18 March 2019
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72 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 114.00g | Prot: 146.60g | Carbs: 167.59g.
Breakfast: Kinder Kinder (Milk Slice)!!, Kiwi Fruit, Banana, Apple. Lunch: Креветки, Авокадо, Огурец, Помидоры. Dinner: Real Whey Isolate Protein Isolate . Snacks/Other: Arimex Орехи Лесные. more...
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2313 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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LauraDeSilva's Weight History
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