Prithuska's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019
62.9 kg Lost so far: 0.6 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
1242 kcal Fat: 91.34g | Prot: 78.60g | Carbs: 29.26g.   Breakfast: Sabor da Terra Semente de Chia, Mandubim Pasta de Amendoim Crocante, Limão, Abacate. Lunch: Copacol Peito de Frango Cozido Temperado, Hortifruti Snack de Coco Seco, Alface Americana, Tomates Vermelhos, Pepino (Descascado), Boa Nata Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem. Dinner: Hortifruti Snack de Coco Seco, Mandubim Pasta de Amendoim Crocante, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Café, Entre Rios Queijo Minas Frescal. more...
2017 kcal Exercise: Race - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Prithuska's Weight History


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