Weigh In record (no journal entry) for 18 March 2019
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104.7 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 10.50g | Prot: 36.04g | Carbs: 144.19g.
Breakfast: Fried Egg without Fat, Elli Quark Sea Salt Caramel, Banana, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Dewar's Scotch, Peach, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
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Losing 1.2 kg a Week
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Fledgist's Weight History
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