Cha Kun's Journal, 18 Mar 19

체지방 11.9%
51.6 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
928 kcal Fat: 20.92g | Prot: 31.22g | Carbs: 168.05g.   Dinner: 살짝 삶은 계란, 삶은 계란, 배, 바나나, 바나나, 참외, 천혜향, 사과, 두부, 군고구마. more...
2513 kcal Exercise: Running (jogging) - 8/kph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
Losing 9.8 kg a Week

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Cha Kun's Weight History


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