Weigh In record (no journal entry) for 18 March 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 71.64g | Prot: 114.67g | Carbs: 227.82g.
Breakfast: Great Value California Sun-Dried Raisins, Smucker's Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: thinkThin Brownie Crunch High Protein Bar, thinkThin Brownie Crunch High Protein Bar. Dinner: Black Beans (Canned), White Rice. Snacks/Other: Fairlife Core Power High Protein Shake Vanilla, Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter. more...
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Losing 0.8 kg a Week
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