Weigh In record (no journal entry) for 18 March 2019
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79 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 105.95g | Prot: 120.37g | Carbs: 88.05g.
Lunch: Hela Curry Gewürz Ketchup Delikat, Metzgerfrisch Mortadella, Rama Rama mit Butter, Mestemacher Eiweißbrot, Gekochtes Ei, Dulano Mini Wiener. Dinner: Hühnchen, REWE Passierte Tomaten, K-Classic Gemüse-Brühe, Möhren, Rote Paprika, Kokosmilch, Mestemacher Eiweißbrot. Snacks/Other: Rinatura Bio Vollkornkekse, Gekochtes Ei, DM Bio Kokosmehl, Milch 1,5%, Freshona Bio Fruchtpüree Apfel Banane. more...
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2849 kcal
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Exercise:
Cooking - 1 hour, Squats (Legs) - 4 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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Tammy010792's Weight History
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