Aris123456's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

87.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

683 kcal

Fat: 37.43g | Prot: 24.94g | Carbs: 63.75g. Lunch: Dry Roasted Peanuts (with Salt), Cooked Carrots, Egg Omelet or Scrambled Egg, Rice Crackers, Sinti Bumbu Pecel. Dinner: Kapal Api Kopi Susu. more...

2200 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Aris123456's Journal, 18 Mar 19

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Aris123456's Weight History