Weigh In record (no journal entry) for 18 March 2019
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 32.38g | Prot: 58.86g | Carbs: 219.63g.
Breakfast: Pan, Tostada Francesa, Rosamonte Yerba Mate, Taragüi Yerba Mate, Cachamate Yerba Mate, Union Yerba Mate, Playadito Yerba Mate, Mate Amargo, Mate, Sandwich, Walmart Sandwich de Miga J&Q. Lunch: Tortilla, Café. Dinner: Cerveza Normal, Heineken Cerveza, Quilmes Cerveza, Cerveza, Tomates Rojos, Tomates, Muslo de Pollo Asado a la Parrilla o al Horno. more...
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4888 kcal
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Exercise:
Cleaning - 2 hours, Abdominal (Sit Ups) - 1 hour, Painting - 1 hour, Working - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 2.1 kg a Week
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Luisrojo's Weight History
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