Weigh In record (no journal entry) for 18 March 2019
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 45.96g | Prot: 65.22g | Carbs: 192.78g.
Breakfast: Café com Açúcar, Bolo de Chocolate. Lunch: Tomates, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma, Qualy Margarina Cremosa. more...
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Gaining 0.3 kg a Week
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NeyRocha79's Weight History
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