Weigh In record (no journal entry) for 18 March 2019
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 63.08g | Prot: 50.24g | Carbs: 126.79g.
Breakfast: Miel, Té (Infusión). Lunch: Jamón Ibérico de Cebo, Puré de Verduras. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, GutBio Mix Frutos Secos Crudos, Hacendado Pipas Peladas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Panrico Donuts Bombón, Eroski Galletas Saladas, Café con Leche. more...
|
|
1735 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|