Weigh In record (no journal entry) for 18 March 2019
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 13.01g | Prot: 13.90g | Carbs: 45.00g.
Breakfast: Parmalat Leite UHT Integral, Tapioca, Ovo Frito. Lunch: Laranja Lima. more...
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Gaining 1.1 kg a Week
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