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體脂19.2
沒吃堅果兩個星期 體脂下降 😂
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 66.16g | Prot: 76.44g | Carbs: 74.64g.
Breakfast: 奇異果, Panda Lakupala, 牛肉, 黑咖啡, Costco 無調味綜合堅果. Dinner: Costco Blue Diamond 營養杏仁飲. Snacks/Other: 九福 芝麻煎餅, 乾烤花生（加鹽）. more...
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steady weight
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RayRayWu's Weight History
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