Weigh In record (no journal entry) for 18 March 2019
|
83 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 20.30g | Prot: 52.93g | Carbs: 153.89g.
Breakfast: Nescafé Café, Hacendado Plátano. Lunch: Carrefour Yogur Natural, Emcesa Filete de Jamón Cerdo Empanado, Hacendado Chocolate Negro 72%, Mercadona Lentejas Pardinas, Wasa Pan , Hacendado Plátano. Dinner: Wasa Pan , El Pastor Queso Semicurado. Snacks/Other: Naturtierra Tortitas Maiz, Nescafé Café, Carrefour Leche Desnatada, Lipton Te Frutas del Bosque, Naturtierra Tortitas Maiz, Ortiz Pan Chapata. more...
|
Gaining 0.8 kg a Week
|
|
|