Weigh In record (no journal entry) for 18 March 2019
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73.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 30.81g | Prot: 37.36g | Carbs: 172.23g.
Breakfast: Banaan. Lunch: Knorr Spaghetteria Carbonara. Snacks/Other: Danio Witte Chocolade Gember. more...
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Gaining 0.5 kg a Week
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