Weigh In record (no journal entry) for 18 March 2019
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89.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 31.55g | Prot: 48.90g | Carbs: 86.70g.
Breakfast: Mlekara Sabac Сербская Брынза, Оливковое Масло (Первого Отжима), Pasteroni Макароны. Snacks/Other: Ne Moloko Овсяное Классическое 3,2%, Red Star Labs Basic Meal Whey. more...
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Gaining 2.5 kg a Week
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andy_twicer's Weight History
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