Weigh In record (no journal entry) for 18 March 2019
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73.9 kg
Lost so far: 1.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.21g | Prot: 68.28g | Carbs: 74.89g.
Breakfast: Kurena Riegel, Coca-Cola Coca-Cola Light (Flasche), Milchkaffee. Lunch: Kaffee, Milfina Milch 1,5% Fett, Kurena Riegel. Dinner: Schärdinger Rauchkäse, Chardonnay, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Snacks/Other: DM Sportness Eiweiß 32% Crunchy, Milchkaffee. more...
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Losing 1.3 kg a Week
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Nela-Ela01's Weight History
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