Weigh In record (no journal entry) for 18 March 2019
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84 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 64.69g | Prot: 166.66g | Carbs: 325.36g.
Breakfast: Alpro Latte di Avena, Marmellate e Conserve, Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Anderson Sport Butter. Lunch: Amadori Spiedini con Tacchino, Barilla Pasta, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Pasta Integrale Secca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: 4+ Whey +, Milbona Skyr Bianco Magro 0,2%, Yamamoto Iso-Fuji Gourmet Choco, Maltodestrine. more...
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Losing 4.0 kg a Week
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enricopietrantozzi's Weight History
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