Weigh In record (no journal entry) for 18 March 2019
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1782 kcal
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Fat: 102.88g | Prot: 68.16g | Carbs: 146.96g.
Breakfast: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi. Lunch: Etli Kuru Fasulye, Mercimek Çorbası. Dinner: Sızma Zeytinyağı, Mis Tam Yağlı Taze Kaşar Peyniri, Çoban Salatası, Muratbey Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Snacks/Other: Eti Canga, Ülker Çubuk Kraker, Centro Küp Gofret Kakaolu, Fındıklı, Yaşam Süt Kaymaklı Kurabiye. more...
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1912 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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b.ozgurkacar's Weight History
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