Weigh In record (no journal entry) for 18 March 2019
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 21.00g | Prot: 24.98g | Carbs: 94.55g.
Breakfast: Tropicana Slim Madu, Cuka (Sari Apel), Jus Jeruk Nipis, Jahe, Jeruk. Lunch: Salmon Masak, Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Roti Panggang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nani novi yanti's Weight History
|