Weigh In record (no journal entry) for 18 March 2019
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 16.25g | Prot: 12.29g | Carbs: 17.75g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Dulano Hähnchenbrust, Doppelherz Sport Vitamine und Mineralien, Möhren, Milfina Butter, Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, TiP Süßstoff Tabletten, Espresso. more...
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3207 kcal
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Exercise:
Driving - 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 39 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 1 hour, Desk Work - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 51 minutes. more...
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Gaining 0.6 kg a Week
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galathee123's Weight History
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