Weigh In record (no journal entry) for 18 March 2019
|
92 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 40.30g | Prot: 85.39g | Carbs: 213.06g.
Breakfast: Pesoforma Sandwich Prosciutto e Formaggio, Knorr Minestrone di Legumi, Selex Barbabietole Rosse, Esselunga Uova, Di Leo Biscotti Integrali, Bontà Viva Yogurt Intero Bianco. Lunch: Esselunga Spinaci, Aia Fiorentino Hamburger di Pollo, Selex Ragù, Tre Mulini Gnocchi di Patate, Lavazza Caffè, Grana Padano Bocconcini, Carrefour Discount Polpa di Pomodoro, Conad Funghi Champignon, Buongiorno Freschezza Carote, Garlic, Esselunga Patate Gialle. Dinner: Italiamo Pomodori Datterini, Melinda Mela, Esselunga Cipolle Dorate. Snacks/Other: Vodka, Peroni Birra Nastro Azzurro. more...
|
|
2354 kcal
|
Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ah77ytrf's Weight History
|