Weigh In record (no journal entry) for 18 March 2019
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128.6 kg
Lost so far: 4.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 107.78g | Prot: 86.06g | Carbs: 282.20g.
Breakfast: Campina Halfvolle Melk. Lunch: Lipton Ice Tea, Vivera Vega Filet Americain, Wasa Volkoren Cracker. Dinner: Lamb Weston Twister Fries Naturel, Delicieux Truffel Mayonaise, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Hamburger of Hotdog Broodjes, Grote Hamburger, AH Halfvolle Vanille Yoghurt. Snacks/Other: Lipton Ice Tea, AH Sandwich Plakken Gerookte Zalm, Komkommer (met Schil), Wasa Volkoren Cracker, Vivera Vega Filet Americain. more...
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Losing 0.3 kg a Week
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Doortje70's Weight History
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