Weigh In record (no journal entry) for 18 March 2019
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 50.82g | Prot: 61.73g | Carbs: 105.09g.
Breakfast: Творожная Запеканка, Сметана . Lunch: Рис Вареный, Запеченная или Жареная Треска. Dinner: Гороховый Суп, Бананы, Сосиски Молочные, Гречка Отварная. more...
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Losing 2.1 kg a Week
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