Weigh In record (no journal entry) for 04 November 2012
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1216 kcal
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Fat: 51.06g | Prot: 121.02g | Carbs: 74.41g.
Breakfast: Chicken Breast, egg whites, Egg. Lunch: chicken breast, Shirazi Salad. Dinner: Boneless Skinless Chicken Breast, Shirazi Salad. Snacks/Other: almonds, pineapple. more...
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Losing 0.1 kg a Week
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