çambel's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

749 kcal

Fat: 28.62g | Prot: 28.78g | Carbs: 98.80g. Breakfast: Ev Yapımı Yoğurt, Ceviz, Domates Dolması, Kepekli Ekmek. Lunch: Kepekli Ekmek, Etli Türlü, Ev Yapımı Yoğurt, Su. Snacks/Other: Kırmızı Lezzetli Elma, Su. more...

2094 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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çambel's Journal, 18 Mar 19

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çambel's Weight History