naanad's Journal, 10 Jul 10

Plataued on weight loss from diet alone. Doing bike riding to help with PT for my ankle as well as a few other things.

67.9 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1082 kcal

Fat: 38.97g | Prot: 39.68g | Carbs: 149.98g.   Lunch: Soft Taco - Beef. Dinner: Cherry Coke, Peanut Butter Sandwich, Meat Loaf Made with Beef. more...

2190 kcal

Exercise: Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...