Weigh In record (no journal entry) for 18 March 2019
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80 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 45.50g | Prot: 64.75g | Carbs: 199.15g.
Breakfast: Banane, Marque Repère Lait Écrémé, Bjorg Flocons D'Avoine Complets Bio, Auchan Céréales Granola. Lunch: Clémentines, Picard Gratin de Choux-Fleurs, Picard Poêlée de Pommes de Terre Grenaille, Cabillaud. Dinner: Baguette, Sojasun Yaourt Citron, Gâteau chou-fleur, Gervais Carré Frais 0%, Kitkat Kitkat. more...
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Losing 0.2 kg a Week
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Zestorange's Weight History
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